Choose your experience.

Discover a Yoga Practice that goes beyond the physical asana practice by working with the nervous system and scientifically proven tools.

Whether it’s private sessions, workshops, or corporate yoga, every experience is thoughtfully tailored to your needs. If you’re looking for something more specific, I’d love to create a custom offering with you.

  • Personalized practice tailored to where you are right now. Whether you want to go deeper on your personal practice, start from zero, or simply find a sustainable practice - we build it together. I offer tools that include the physical practice through Hatha Yoga and beyond through Pranayama (working with the Breath) and Mindfulness Techniques.

  • Bring nervous system regulation and mindful movement into your workplace. Designed for teams who are ready to actually feel and perform better.

    Research consistently shows that workplace stress is one of the leading causes of burnout, reduced focus, and absenteeism. Regular yoga and breathwork practices have been shown to lower cortisol levels, improve concentration, and support emotional regulation. The kind of resilience that actually makes a difference in how people work and lead.

  • Deeper dives into relevant topics: nervous system regulation, yoga philosophy, mindful movement, working with the breath. - You choose

The holistic Yoga Approach

Step 01:
Asana Practice

We are starting out with the physical part of Yoga, as most other teachers. This pillar is about connecting with the physical body. Making the body more flexible, increasing strength, coordination and balance.

Step 02:
Pranayama

Most stop after the physical practice - but the most powerful parts are only waiting. With Pranayama you can enter a new doorway and with that, through the right guidance, the ability to work directly with your conscious and subconscious mind. Furthermore, the right techniques allow us to influence our nervous system.

Step 03:
Meditation

This is another interesting and powerful cornerstone of the practice. It can be practiced once the practitioner has enough experience in Asana Practice and Pranayama. Once you are ready, I will introduce you to powerful meditation techniques that work beyond simply relaxing the body.

Step 04:
Integration into Daily Life

Yoga is not only practiced on the mat. It is a lifestyle. I will provide you with easy and accessible tools and will give you thoughtful inputs to positively influence your everyday life.

What students say

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What students say *

  • "I cannot recommend Vera highly enough. The difference with Vera is she understands the meaning and method behind the art of yoga and is able to translate those teachings to her students regardless of their experience level. Yoga with Vera is a holistic experience that goes beyond a traditional exercise class — you leave every session feeling physically challenged, mentally centered, and genuinely connected to your practice. Whether you are a total beginner or a seasoned practitioner, Vera creates an environment where you can truly grow in your practice."

    Megan, USA

  • "Vera creates a very welcoming and calming atmosphere in her yoga classes. Each session is thoughtfully designed and varied, and her guidance is excellent. An absolute recommendation."

    Kerstin, Upper Austria

Let’s Work Together

If you’re interested in practicing together, fill out the form with a few details about what you would like to work on. I’ll review your message and get back to you within 48 hours. :)