Top 3 Tips for a Disregulated Nervous System (backed up by Science)

The way our lifes are designed are making it incredibly challenging for our nervous systems to remain regulated. Pressure at work, taking care of kids, Social Media and AI are constantly delivering new stimulation for our delicate system. Periods of rest are falling short and we have unlearned to allow ourselves to do nothing. Even though our ancestors (making 95% of human history) required less sleep (on average 6,5 hours of sleep)… aaand they only worked around 4 hours per week - can you imagine?